Release and Let Go: Yoga and Sound Bath with Anne Smith Basco, Yoga Therapist

Patterns of holding can become sticky deep in the connective tissue. Once this stickiness takes form we lose an aspect of the inner map of body consciousness. This workshop is designed to release areas that get stuck and loosen deep tension patterns. After exploring release techniques through breath and therapeutic yoga movements, the class will … Continue reading Release and Let Go: Yoga and Sound Bath with Anne Smith Basco, Yoga Therapist

Yoga and Sound Bath New Years Day

The start of a new year is an opportunity to welcome change by releasing the excess and developing a deeper appreciation for the lives we are living. Join Anne Smith Basco, C-IAYT/Yoga Therapist for an All Levels yoga practice followed by a Sound Bath. Afterward set your intentions with the annual Labyrinth walk and share … Continue reading Yoga and Sound Bath New Years Day