Patterns of holding can become sticky deep in the connective tissue. Once this stickiness takes form we lose an aspect of the inner map of body consciousness. This workshop is designed to release areas that get stuck and loosen deep tension patterns. After exploring release techniques through breath and therapeutic yoga movements, the class will … Continue reading Release and Let Go: Yoga and Sound Bath with Anne Smith Basco, Yoga Therapist
The start of a new year is an opportunity to welcome change by releasing the excess and developing a deeper appreciation for the lives we are living. Join Anne Smith Basco, C-IAYT/Yoga Therapist for an All Levels yoga practice followed by a Sound Bath. Afterward set your intentions with the annual Labyrinth walk and share … Continue reading Yoga and Sound Bath New Years Day
No Group Yoga Classes or Private Individualized Treatment Sessions Thursday, December 20-Thursday, December 27th Anne will be spending Christmas with her mother.
Friday, August 31 8 am All Levels Yoga 10 am Chair Yoga using Weights Saturday, September 1 8 am All Levels Yoga 10 am Healthy Spine and Core: Yoga using Weights Sunday, September 2 9 am Let it Flow (therapeutic vinyasa) Monday, September 3, Labor Day 8 am All Levels Yoga 10 am Yoga for … Continue reading Labor Day Weekend Schedule
The Friday morning 6 am All Levels Yoga class will not be held July 13-August 31st.