Yoga leads to freedom

" "Yoga leads to freedom myself as I usually am--which is to say freedom from fear and self-importance--by increasing identification of 'I' with Purusha. Yoga aims at freedom from the distractions of the mind-heart so that the seer in us could actually see the way it is; otherwise, we are misidentified with the instrument of … Continue reading Yoga leads to freedom

October 3: Yoga Nidra Friday Night with Anne Basco

Yoga Nidra is a session of yoga offering deep relaxation to each participant. Gentle warm up, restorative yoga postures using yoga props, guided meditation, & sound healing converge on your deepest center of stillness. You will refocus from a human doing to a human being for the weekend ahead! $15 advance purchase by October 1, … Continue reading October 3: Yoga Nidra Friday Night with Anne Basco

In Depth Yoga Study: Pranayama, Chanting & the Yoga Practice with Anne Basco

September 13 & 14, 2014, 12:00 noon-4:00 pm Saturday & SundayThe importance of asana is its energetic function, not what it looks like. Pranayama and chanting are the internal work of the yoga practice. Learn techniques that open the flow of prana and direct focus with the vibration of vocalization in yoga practice. 8 hour … Continue reading In Depth Yoga Study: Pranayama, Chanting & the Yoga Practice with Anne Basco