Gratitude: Transform Perception

Gratitude Transform Perception A home Physical Therapist who was working with my 90 year old father was reviewing his progress with me. She made the sorts of summaries in the flavor of strength, balance, endurance and more that I made back in the day, but there was one extra point she made. Perception. Part of … Continue reading Gratitude: Transform Perception

December 5: Yoga Nidra Friday Night

7:00-8:30 pm This soothing Friday evening class will help you make the transition from human doing to human being. After a gentle warm up, supported postures using bolsters, blankets, and other props combined with guided meditation techniques will open the body and dissolve physical and mental tension. You'll leave refreshed and ready for the weekend. … Continue reading December 5: Yoga Nidra Friday Night

In Depth Yoga Study: Anatomy & Asana Series

January 10, 11, 2015 February 14, 15, 2015 March 14, 15, 2015 April 11, 12, 2015 May 9, 10, 2015 June 13, 14, 2015 Continuing Education for Yoga Teachers! Continuing Education Opportunity Anatomy and Asana Study for Yoga Teachers As a Yoga Teacher, your understanding of functional anatomy is essential. Build on your basic foundations … Continue reading In Depth Yoga Study: Anatomy & Asana Series

Thanksgiving Weekend Schedule

Thanksgiving Weekend Schedule at Karuna Arts Yoga: Thanksgiving Day: No Classes Friday, November 28: 8 am Self Care Yoga with Anne Basco 10 am Chair Yoga with Anne Basco Saturday, Nov. 29: 8 am Self Care Yoga with Anne Basco 9 am Hatha Yoga with Rajani 10 am Healthy Bones (and spine): Yoga Using Weights … Continue reading Thanksgiving Weekend Schedule

Yoga during Pregnancy

Yoga prepares us for all of life.  Pregnancy, childbirth, and parenting included.  For the pregnant yogi the yoga practice prepares the mind to remain calmer and more clear during transitions, the breath training prepares for the procession of childbirth, and the physical postures or asana prepare the body to remain flexible, strong, and resilient through … Continue reading Yoga during Pregnancy