Yoga for Scoliosis with Anne Basco, ERYT 500

This class meets the first and third Mondays of each month starting January 5, 2015! Combine yoga postures with breathing awareness, develop a structural alignment, creating a more normal symmetrical alignment. This is accomplished by stretching muscles that have tightened and strengthening muscles that have become weak from this asymmetrical imbalance. Yoga practice aids the … Continue reading Yoga for Scoliosis with Anne Basco, ERYT 500