New Student Special

Two Months Unlimited Group Therapeutic Yoga Classes:  $80.00 Manage your purchases online, check the schedule, class descriptions, teacher bios @ Mindbody online Sunday: 9:00-10:30 am Let it Flow Yoga with Anne Basco 11:00-12:15 pm  Yoga for Teen & Adult Athletes Monday: 8:00-9:30 am Self Care Yoga with Anne Basco 10:00-11:30 am Senior Yoga with Anne … Continue reading New Student Special

In Depth Yoga Study: New 200 Hour Class Starts October 17th

The Journey of a Thousand Miles Begins with a Single Step.~Lao Tsu Begins in Ocotober 2015! In Depth Yoga Study:  200 with Anne Basco ERYT 500 Immerse yourself in the world of yoga:  asana, meditation, pranayama, anatomy, vinyasa karma (developing a yoga practice). You will spend 200+ hours with others curious about discovering growth and … Continue reading In Depth Yoga Study: New 200 Hour Class Starts October 17th

Yoga Therapy Group Classes

Sunday: 9:00-10:30 am Let it Flow Yoga with Anne Basco Monday: 8:00-9:30 am Self Care Yoga with Anne Basco 10:00-11:30 am Senior Yoga with Anne Basco 6:00-7:30 pm Yoga for Scoliosis (1st/3rd Mondays each month) Tuesday: 10:00-11:30 am Yoga Nidra (check Mindbody online schedule for teacher updates, link below) 4:30-5:45 pm Let it Flow Yoga … Continue reading Yoga Therapy Group Classes

Yoga for Scoliosis 1st/3rd Mondays

6:00-7:30 pm Combine yoga postures with breathing awareness, develop a structural alignment, creating a more normal symmetrical alignment. This is accomplished by stretching muscles that have tightened and strengthening muscles that have become weak from this asymmetrical imbalance. Yoga practice aids the body in creating a more effortless posture using the bone structure, rather than … Continue reading Yoga for Scoliosis 1st/3rd Mondays