Pregnant? Self Care Yoga

Pregnant? Yoga eases discomforts, strengthens & supports as you progress  through  the first, second and third trimesters. Yoga practice prepares the mind for delivering your baby by supporting conscious breathing techniques that reduce anxiety and give the mind focus. Self Care Yoga with Anne Monday, Friday, & Saturday mornings: 8:00-9:30 am, Tuesday evenings: 6:00-7:30 pm