Yoga for Anxiety

Harvard Mental Health Letter Yoga for anxiety and depression Studies suggest that this practice modulates the stress response. Since the 1970s, meditation and other stress-reduction techniques have been studied as possible treatments for depression and anxiety. One such practice, yoga, has received less attention in the medical literature, though it has become increasingly popular in … Continue reading Yoga for Anxiety

Holiday Yoga Schedule 2016

In out of the way places of the heart Where your thoughts never think to wander This beginning has been quietly forming Waiting until you were ready to emerge. For a long time it has watched your desire Feeling the emptiness grow inside you Noticing how you willed yourself on Still unable to leave what … Continue reading Holiday Yoga Schedule 2016