In Depth Yoga Study: Working with Anxiety and Depression

In Depth Yoga Study:  Working with Anxiety and Depression

Saturday, July 8, Noon-4 pm

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The yoga sutras indicate nine obstacles to the yoga practice, the antarayas.  

  • Understand that consciousness underlies body, mind and spirit
  • Learn to identify anxiety and depression
  • Optimize the digestion of food and experiences by body, mind and spirit
  • Nourish the physiology with powerful rest
  • Use tailor-made exercise programs, yoga postures, and breathing techniques to undo depression
  • Use food as medicine
  • Use meditation as medicine

Tuition:  $90

 

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