New Years Day Yoga & Meditation

9:30 am-11:30 am with Anne Smith Basco, Certified Yoga Therapist All Levels Yoga and Meditation Class:  Release 2017 and shift to a forward focus on New Years' Day with Anne!  Place yourself in a state of balanced intention by practicing yoga, pranayama (breath work), sound bath (singing bowls), and meditation the first day of 2018!  … Continue reading New Years Day Yoga & Meditation

Holiday Schedule

Classes will proceed as scheduled, including Christmas Eve and New Years' Eve (Sunday 9 am Let it Flow class). Christmas day: no classes New Years' Day Yoga & Meditation 9:30 am-11:30 am with Anne Smith Basco All Levels Yoga and Meditation Class Release 2017 and shift to a forward focus on New Years' Day with … Continue reading Holiday Schedule