The Friday morning 6 am All Levels Yoga class will not be held July 13-August 31st.
This is the weekend we have scheduled the Celebration of LIfe for both my Dear Dad and Brother Kelly. While Anne is out of town there will be no classes Friday, July 20, Sunday, July 22, or Monday, July 23. There will be Saturday, July 21st classes with Nicole! 8 am All Levels Yoga and … Continue reading July 20-23
While Anne is out of town: Saturday, March 17th 8 am Anne 10 am Nicole NO SUNDAY, March 18 CLASS Monday, March 19th 8 am no class 10 am no class Tuesday, March 20th 4:30 pm no class 6 pm Nicole
A yoga workshop centered on promoting the vitality of the breath! Therapeutic yoga practice draws vitality and peace into your life by creating better function in your muscles of breathing, the space your breath occupies (lung capacity), and by stationing your attention in the present moment. In this class we will: Learn how to optimize … Continue reading Breathe: A Yoga Workshop
9:30 am-11:30 am with Anne Smith Basco, Certified Yoga Therapist All Levels Yoga and Meditation Class: Release 2017 and shift to a forward focus on New Years' Day with Anne! Place yourself in a state of balanced intention by practicing yoga, pranayama (breath work), sound bath (singing bowls), and meditation the first day of 2018! … Continue reading New Years Day Yoga & Meditation
Classes will proceed as scheduled, including Christmas Eve and New Years' Eve (Sunday 9 am Let it Flow class). Christmas day: no classes New Years' Day Yoga & Meditation 9:30 am-11:30 am with Anne Smith Basco All Levels Yoga and Meditation Class Release 2017 and shift to a forward focus on New Years' Day with … Continue reading Holiday Schedule