Breathe: A Yoga Workshop

A yoga workshop centered on promoting the vitality of the breath!  Therapeutic yoga practice draws vitality and peace into your life by creating better function in your muscles of breathing, the space your breath occupies (lung capacity), and by stationing your attention in the present moment. In this class we will: Learn how to optimize … Continue reading Breathe: A Yoga Workshop

New Years Day Yoga & Meditation

9:30 am-11:30 am with Anne Smith Basco, Certified Yoga Therapist All Levels Yoga and Meditation Class:  Release 2017 and shift to a forward focus on New Years' Day with Anne!  Place yourself in a state of balanced intention by practicing yoga, pranayama (breath work), sound bath (singing bowls), and meditation the first day of 2018!  … Continue reading New Years Day Yoga & Meditation

Holiday Schedule

Classes will proceed as scheduled, including Christmas Eve and New Years' Eve (Sunday 9 am Let it Flow class). Christmas day: no classes New Years' Day Yoga & Meditation 9:30 am-11:30 am with Anne Smith Basco All Levels Yoga and Meditation Class Release 2017 and shift to a forward focus on New Years' Day with … Continue reading Holiday Schedule