Managing Holiday Stress

Breathing into the Body: Managing Holiday Stress with Anne Smith Basco, Certified Yoga Therapist Plan on joining me Saturday, December 9th, 12 noon-1:30 pm Why? Stress during the holiday season is common with symptoms including: (from Mayo Clinic Online) Common effects of stress on your body Headache Muscle tension or pain Chest pain Fatigue Change … Continue reading Managing Holiday Stress

Oct. 16-24

Anne's October trip to see her dad.   Sub List: Monday, October 16: 8-9:30 am  All Levels Yoga: Christy 10-11:30 am  Yoga for Seniors: Sharon   Tuesday, October 17: 4:30-5:45 pm  Let it Flow Yoga:  Christy 6-7:30 pm  All Levels Yoga:  Christy   Friday, October 20: 6 am All Levels Yoga: Christy 8-9:30 am  All Levels Yoga: Christy 10-11:15 … Continue reading Oct. 16-24

Yoga to Relieve Low Back Pain, Nov. 4th

Saturday, November 4th Common lower back conditions can be debilitating and source from a variety of issues. Yoga can be either helpful or aggravating depending on how a practice is approached! In this workshop we will:  Learn gentle approaches to stabilize and strengthen the lower back including gentle safe stretching to release tension and muscle … Continue reading Yoga to Relieve Low Back Pain, Nov. 4th