Friday 8 am All Levels Yoga with Anne Smith Basco 10 am Chair Yoga using Weights with Anne Saturday 8 am All Levels Yoga with Anne 10 am Yoga using Weights with Anne Sunday 9 am Let it flow yoga with Anne
Breathing into the Body: Managing Holiday Stress with Anne Smith Basco, Certified Yoga Therapist Plan on joining me Saturday, December 9th, 12 noon-1:30 pm Why? Stress during the holiday season is common with symptoms including: (from Mayo Clinic Online) Common effects of stress on your body Headache Muscle tension or pain Chest pain Fatigue Change … Continue reading Managing Holiday Stress
Anne Smith Basco has 31 years experience promoting healing and healthy movement and has been deepening the effects of her wellness offerings by integrating therapeutic yoga techniques since 2002!
Anne's October trip to see her dad. Sub List: Monday, October 16: 8-9:30 am All Levels Yoga: Christy 10-11:30 am Yoga for Seniors: Sharon Tuesday, October 17: 4:30-5:45 pm Let it Flow Yoga: Christy 6-7:30 pm All Levels Yoga: Christy Friday, October 20: 6 am All Levels Yoga: Christy 8-9:30 am All Levels Yoga: Christy 10-11:15 … Continue reading Oct. 16-24
Saturday, November 4th Common lower back conditions can be debilitating and source from a variety of issues. Yoga can be either helpful or aggravating depending on how a practice is approached! In this workshop we will: Learn gentle approaches to stabilize and strengthen the lower back including gentle safe stretching to release tension and muscle … Continue reading Yoga to Relieve Low Back Pain, Nov. 4th
No schedule changes unique to the holiday weekend. Friday-Monday Schedule as usual with Anne: Friday, September 1: 6 am All Levels Yoga, 8 am All Levels Yoga, & 10 am Chair Yoga using Weights Saturday, September 2: 8 am All Levels Yoga, 10 am Healthy Bones, Yoga using Weights Sunday, September 3: 9 am Let … Continue reading Labor Day Weekend